为什么我晚年应定时运动

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每一项日常活动，例如：走路、和孙儿玩耍、逛超市、下厨，甚至耕田都能帮助女性保持肌肉和骨骼强壮以及防止关节硬化。定时运动也有助于维持体重及预防心脏病。

Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: zh010907
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