哪些维生素和矿物质是对我最重要的

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女性, 尤其是怀孕或正在哺乳的女性, 通常需要五种重要的维生素和矿物质。

这五种是: 铁、叶酸 （维生素B9）、钙、碘、维生素A。

Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: zh010405
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