Gini ka m kwesiri ima banyere nchegbu mmadu iche oke uche banyere ihe niile

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Aha ozo a na akpo anzayiti na oyibo bu nerves, nervous attack, na oke obi mmapu.

Onye obula na di enwe obi mmapu ma o bu di navos mgbe ufodu. O buru na ihee kpatara ya, o ga eji aka ya laa. Mana onotee aka na akwanya njo ma o bu obia na enweghi ihe kpatara ya, imara na onwere ike ibu oria mental helt. Ihe ngosi ya bu:

• I na enwe tenshon na enweghi ihe kpatara ya.
• Aka oma jijiji
• Osiso igba mmadu
• Obi ima jijiji na enweghi ihe na aria bu onye ahu
• Enweghi ike iche uche nke oma, ihe niile ghasasia aghasa.
• Nsogbu ahu oge obula na abughi iria ahu butere ya na aka njo ma o buru na nwanyi na aba mba ma o bu na ewe iwe.

Panik attak bu anzayiti nke ojoo ya. Ha nwere ike ime na mberede ma noro obere oge ma o bu notee aka. Na itinye na ihe ngosi anyi kwugoro maka ya, nwanyi nwere ike inwe egwu na o ga ada nwuo, o nwere ike inwe obi mgbu, iku ume na esiri ya ike ma o bu odi ya ka ajo ihe a na acho ime.

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: ig011509