Je ni Vitamini na Madini gani muhimu kwangu

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Kuna vitamini na madini aina 5 ambayo akina mama wanahitaji, haswa wale ambao ni waja wazito au wananyonyesha.

5 hizo ni: iron, folic acid (folate), calcium, iodine na vitamini A

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: sw010405