Kedu ka m ga esi agbanahu mgbu na mgbada azu m

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Ihe na akpata mgbu nadi egbu umu nwanyi di ime bu nwa ha na eto. Leekwa ihe i ga eme iji gbanahu ya:

  • Gwa mmadu ka o hia gi aka n’azu
  • Gwa mmadu na be gi ka ha ruo ro gi oru ka i zuo ike
  • Hu na i na di akwuru chim na agbati azu gi
  • Hie na akuku gi ma tinye pilo na etiti ikpere gi
  • Mee eksersaiz a na akpo ‘angry cat’, ugboro abuo n’ubochi, na kwa oge obula azu gbuwere gi mgbu. Nyaa bu, sekpuru na aka na ukwu gi, debee azu gi n’ala, ngwa jiru nwayo, bunie azu gi, ngwa budata ya. Mee ya ozo.
Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: ig010714