为什么晚年多喝液体是有好处的

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人体的含水量随着年龄的增长而降低。有的长者为避免夜尿或因害怕失禁而减少喝水。这些因素会引起脱水。为避免脱水，请每天喝够八杯液体。为避免夜尿，睡前两到三小时尽量不要喝任何东西。

Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: zh010906
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