Anu ano ang mga mahalagang Bitamina at Mineral para sa akin

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May limang mahalagang Bitamina at Mineral na kailangan ng mga babae, lalo na ang mga babaeng buntis at nagpapasuso.

Ang limang ito ay: Iron, Folic Acid (folate), Calcium, Iodine, at Bitamina A.

Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: fil010405
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