How do I use a condom for women female condom

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1. Carefully open the packet.

2. Find the inner ring, which is at the closed end of the condom.

3. Squeeze the inner ring together.

4. Put the inner ring in the vagina.

5. Push the inner ring up into your vagina with your finger. The outer ring stays outside the vagina.

6. When you have sex, guide the penis through the outer ring.

7. Remove the female condom immediately after sex, before you stand up. Squeeze and twist the outer ring to keep the man’s sperm inside the pouch. Pull the pouch out gently, and then dispose of it out of reach of children and animals.

  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: en020413