Kedu ka m ga esi gbanahu Pail Pile

QR for this page

Pail bu akwara zara aza n’akuku ike mmadu. Ha nadi ako oko, agba obara, na acha oku. Nsi isi ike inyu na eme ihea o ka njo.

Lee ihe i ga eme igbanahu ya:

• Noro n’ime bazin (basin) mmiri oyi di, ka o wetulata ufu ya
• Soro ndumodu anyi nyegoro na mgbago nke kwuru ka i ga esi gbanahu nsi na ekweghi anyu anyu ma o be Konstipation
• Banye akwa di ocha na ihe oyibo kporo witch hazel ma ihunwuo ya, (witch hazel bu udi ogwu osisi). Tinye ya na ebe na afu ufu.
• Sekpuru ala, chewe ike gi n’elu. Nke a ga enyerenwu aka ikwusi ufu ya.

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: ig010712