Kedu ka m si gbanahu ukwu igbu mgbu na tatangwere leg cramps

Umu nwanyi di ime nadi enwe tatangwere n’ukwu okachasi na abali ma o bu mgbe ha setiri onwe ha ma o kwanu mgbe mkpisi ukwu ha na eru ala. Ihe na ebute tatangwere bu mmadu enweghi kalshium ofuma na nri ya.

Ihe i ga eme iji gbanahu ya:

Rie nri juru na kalshium. Dika miyulku, chizi (cheese) na akwukwo nri.

O buru na tatangwere na ata gi:

• Welie mkpisi ukwu gi elu
• Jiri nwayo hiwa ukwu gi aka.
• Ewedala mkpisi ukwu gi ala. O ga akanwanye njo.

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: ig010713