Kedu otu m ga esi mee ka o na dirim mfe iga mposi

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Afo ime na eme na nsi ha ahia aru inyu. Lee ihe i ga emenwu:

  • Nwuo iko mmiri opekatampe, asato na ubochi.
  • Na eme eksesaiz.
  • O buru na enyere gi ogwu ayon (iron) gi na anwu, nwuo naani otu kwa ubochi. Nwuo ya ma taa mkpuru osisi. O nweghi ihe o mere ma ighaa inwu ya otu ma o bu ubochi abuo.
  • Hu na i na eri mkpuru osisi na akwukwo nri, na nri ndi nwere fibre
  • Anwukwala ogwu afo osisa. Ha adighi eme ka nsogbu a laa kpamkpam
Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: ig010711