Which are the most important Vitamins and Minerals for me

There are 5 important vitamins and minerals that women need, especially women who are pregnant or breastfeeding.

The 5 are: iron, folic acid (folate), calcium, iodine, and vitamin A.

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: en010405