How can I protect my teeth

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Taking good care of the teeth is important because:

• strong, healthy teeth are needed to chew and digest food well.
• painful cavities (holes in the teeth caused by decay) and sore gums can be prevented by good tooth care.
• decayed or rotten teeth caused by lack of cleanliness can lead to serious infections that may affect other parts of the body.
• people who do not care for their teeth are more likely to lose them when they get old.

Teeth should be cleaned carefully twice a day. This removes the germs that cause decay and tooth loss. Clean the surface of all front and back teeth, then clean between the teeth and under the gums. Use a soft brush, tooth stick, or finger wrapped with a piece of rough cloth. Toothpaste is good but not necessary. Salt, baking soda, or even plain, clean water will also work.

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: en010115